Being diagnosed with diabetes doesn’t mean you can no longer enjoy the best of your everyday life. In fact, a lot of other diabetics live a fairly active and happy lifestyle by keeping their condition well regulated. Do you want to know how they make it possible? Pioneer Healthcare Clinic, a provider of Primary Care in Mesquite, Texas, has prepared a list of guidelines that you can follow in order to keep your diabetes under control. First of all, you should take note to…
- Keep your body active
Exercise is good for everyone, including diabetics like you. With proper exercise, you are able to keep your body fit, burn excess fat, and improve blood sugar control at the same time.
- Check your feet daily
How often do you trim your toenails? Sharp nails can dig against your skin, cause an injury, and lead to an infection if you’re not careful. However, if you check your feet daily and file your nails when needed, all that can be avoided.
- Monitor your blood sugar
Knowledge is power. When you’re well aware of your blood sugar levels, you will be able to better adjust your diet and lifestyle in order to keep it in range.
- Manage your diet
Steer clear from processed meats, ready-to-eat meals, and high-carbohydrate foods as they can cause your blood sugar levels to spike. To keep your blood sugar levels better regulated, you should follow a well-balanced diet that is rich in fiber and low in fat.
- Consult your doctor regularly
Diabetes a is condition that can easily turn for the worse if you don’t address your symptoms as early as possible. Yes, there are a lot of self-help options available, but it’s better for you to have expert advice as well.
If you wish to learn of the other services we offer aside from diabetes care, you can reach us either through a call or by leaving a message below.
Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C
Pioneer Healthcare Clinic
1200 East Davis Street, Suite 113
Mesquite, TX 75149