Diabetes is a condition that requires lifelong, personalized care. After receiving Primary Care in Mesquite, Texas for high blood sugar levels, you will need to consider the following ways to control your diabetes:
- Strive to exercise regularly
Regular exercise helps the body use blood sugar efficiently for energy. At the same time, it helps you maintain your healthy weight.
- Regulate your carb (carbohydrates) consumption
Carbohydrates break down into sugars. Too many carbohydrates can cause an increase in blood sugar levels. You might want to consult your doctor, dietitian, or even a nurse practitioner to help you in preparing meals with controlled carbs.
- Eat more fiber
Fiber can help slow down the body’s digestion of carbohydrates. As a result, it also helps slow down sugar absorption, thereby causing a gradual change in your blood sugar levels. Check with your doctor from your trusted Family Practice Clinic in Texas about fiber-rich foods.
- Opt for portion control
Portion control can help regulate spikes in blood sugar levels as it helps minimize your calorie intake. A healthcare professional can provide you with unique care by helping you understand portion control better and how to apply it to your daily meals.
- Minimize stress
Stress can actually affect the sugar levels in your blood. When you are stressed, your body releases the hormone cortisol which can cause a rise in your blood sugar levels. Visiting a Healthcare Clinic in Texas to get general info about stress management can help.
For safe and high-quality care, visit Pioneer Healthcare Clinic. We offer various services and entertain same day appointments.
Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C
Pioneer Healthcare Clinic
1200 East Davis Street, Suite 113
Mesquite, TX 75149