Studies show higher-protein meals or snacks can help reduce hunger and extend the feeling of being full. A Healthcare Clinic in Texas advices patients to get the right amount of protein in their diets, as it is a keystone of weight loss and healthy eating. Protein is available in various foods you eat every day, like poultry, meat, dairy, fish, eggs, legumes, nuts, etc.
The recommended daily allowance for men ages 19–50 is 56 grams per day and about 46 grams per day for women. However, if you want to find out how much protein you need for your specific body shape, you may consult your provider for primary care in Mesquite, Texas and have them calculate it based on your weight.
Here are some signs that show you may not be getting as much protein as your body needs:
- You’re starting to lose muscle mass.
- Your bones have become more prone to stress fractures.
- You always seem to be in a bad mood.
- You are constantly getting sick.
- Your nails are brittle and your hair-growth is very slow.
Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C
Pioneer Healthcare Clinic
1200 East Davis Street, Suite 113
Mesquite, TX 75149