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For more information call: 1-972-295-9090

provider@pioneerhealthcareclinic.com

1200 East Davis Street, Suite 113, Mesquite, TX 75149

Protective Measures Against COVID-19

Pioneer Healthcare Clinic is encouraging all our clients for Primary Care in Mesquite, Texas, to stay up to date on the latest information on the COVID-19 outbreak, available on the WHO website and provided by your national and local public health authorities.

Some people who are infected may experience mild illness and immediately recover, however, other people can have more severe symptoms. Make your health a priority by doing the following things:

  • Wash your hands regularly and thoroughly with an alcohol-based hand rub or simply just wash them with soap and water.
  • Maintain social distancing – at least 1-meter distance between yourself and anyone you have seen sneezing or coughing around you.
  • Avoid touching your nose, eyes, and mouth as your hands touch different surfaces and can pick up viruses without notice.
  • Practice healthy respiratory hygiene e.g., covering your mouth and nose with your bent elbow or tissue when you cough or sneeze.

Our Family Practice Clinic in Texas cares about the safety and security of our patients. If you feel anything strange or off about your well-being, please don’t hesitate to call us.

We provide various programs and services at our Healthcare Clinic in Texas, including Influenza tests, Breast exams, and more.

Contact us here for more information.

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Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C

Pioneer Healthcare Clinic
1200 East Davis Street, Suite 113
Mesquite, TX 75149

Phone 972-295-9090
Fax 972-534-0010

provider@PioneerHealthcareClinic.com
www.PioneerHealthcareClinic.Com

logo

Taking Care of You and Your Baby during Pregnancy

Getting prenatal care is one of the basic needs every new mother should meet. Here, they can be given personalized care that will cater to their specific conditions, with regular check-ups from their Healthcare Clinic in Texas.

Their care provider may advise getting the following tests after conducting a pregnancy test, to assure that the fetus is developing properly:

  • A pelvic exam to check the size and shape of the womb.
  • A pap smear
  • An ultrasound

What should I eat?

Proper nourishment and a balanced diet are some of the best things a new mother can do for themselves and their baby. Hence, Pioneer Healthcare Clinic, your responsible and reliable Family Practice Clinic in Texas, encourage you to indulge in these food groups:

  • Meat, eggs, and fish.
  • Fruit and vegetables.
  • Dairy

What vitamins should I take?

Pregnant women are advised to take at least 400 micrograms of folic acid every day – this helps prevent problems with your baby’s brain and spinal cord development.

Have more questions? Contact our clinic for Primary Care in Mesquite, Texas today and have your queries answered by any of our skilled professionals.

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Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C

Pioneer Healthcare Clinic
1200 East Davis Street, Suite 113
Mesquite, TX 75149

Phone 972-295-9090
Fax 972-534-0010

provider@PioneerHealthcareClinic.com
www.PioneerHealthcareClinic.Com

logo

Pregnancy Tips for First Time Moms

You have just received the big news—you are going to be a mom! But you don’t know the first thing there is to do. What vitamins are you supposed to take? What activities should you avoid or lessen to avoid putting your body into too much stress?

Pioneer Healthcare Clinic, your number one family practice clinic in Texas, is here to give you a few tips on how to take better care of your health; for your safety and for the new life that is growing inside you.

Our healthcare clinic in Texas recommends that new mothers do the following:

  • Get the right amount of sleep and rest. Carrying around a growing human inside you is no easy task. You should find time to sleep and rest as much as your body needs.
  • Read more about your baby. Being informed about the essential vitamins and minerals that your baby needs to develop properly is important, especially for the first month.
  • Exercise. This helps you control your weight, improve circulation, and keeps your mood stable.
  • Schedule consistent consultations with your primary health care provider.

We make sure that primary care in Mesquite, Texas, is accessible for all. We employ only the most trustworthy and experienced staff. Contact us today for your first pregnancy test or more information about our other services.

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Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C

Pioneer Healthcare Clinic
1200 East Davis Street, Suite 113
Mesquite, TX 75149

Phone 972-295-9090
Fax 972-534-0010

provider@PioneerHealthcareClinic.com
www.PioneerHealthcareClinic.Com

logo

Shingles: A Painful but Preventable Disease

The virus that causes chickenpox in our younger years lies dormant in our cell and can cause shingles in the future, according to the American Public Health Association.

Shingles is a rash of fluid-filled blisters on an area of the skin affecting only a specific side of the body. This rash is often preceded by several days of pain in the same area of the skin, according to Michael Oxman, MD, a staff physician in infectious diseases at the Veterans Affairs San Diego Healthcare System.

Anyone who has had chickenpox is at risk for contracting shingles and may need Primary Care in Mesquite, Texas.

Pioneer Healthcare Clinic says the best method of preventing shingles is to get the appropriate vaccinations from your Family Practice Clinic in Texas.

It is recommended for adults over 60 to get a single-dose, one-time vaccination says the CDC. The vaccine is also meant for people who have had shingles in the past, to prevent reoccurrences of the disease.

Some retail pharmacies and Healthcare Clinic in Texas offer the shingles vaccine, or patients may ask their primary doctors for a recommendation, to ensure they receive safe and high-quality care.

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Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C

Pioneer Healthcare Clinic
1200 East Davis Street, Suite 113
Mesquite, TX 75149

Phone 972-295-9090
Fax 972-534-0010

provider@PioneerHealthcareClinic.com
www.PioneerHealthcareClinic.Com

logo

Are You Not Eating Enough Protein?

Studies show higher-protein meals or snacks can help reduce hunger and extend the feeling of being full. A Healthcare Clinic in Texas advices patients to get the right amount of protein in their diets, as it is a keystone of weight loss and healthy eating. Protein is available in various foods you eat every day, like poultry, meat, dairy, fish, eggs, legumes, nuts, etc.

The recommended daily allowance for men ages 19–50 is 56 grams per day and about 46 grams per day for women. However, if you want to find out how much protein you need for your specific body shape, you may consult your provider for primary care in Mesquite, Texas and have them calculate it based on your weight.

Here are some signs that show you may not be getting as much protein as your body needs:

  • You’re starting to lose muscle mass.
  • Your bones have become more prone to stress fractures.
  • You always seem to be in a bad mood.
  • You are constantly getting sick.
  • Your nails are brittle and your hair-growth is very slow.

Contact Pioneer Healthcare Clinic today for more insight about health and wellness. Visit our Family Practice Clinic in Texas where services meet standard.

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Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C

Pioneer Healthcare Clinic
1200 East Davis Street, Suite 113
Mesquite, TX 75149

Phone 972-295-9090
Fax 972-534-0010

provider@PioneerHealthcareClinic.com
www.PioneerHealthcareClinic.Com

logo

Asthma Management: Tips for Better Days at Home

As a Healthcare Clinic in Texas, we know how asthma can be disturbing to the patient and their families. We also know that better management can help improve your conditions at home.

Here are some management tips that we hope you find helpful:

  • Take Prescribed Medications

    When you visit our Family Practice Clinic in Texas, the nurse practitioner may prescribe you with medications. Take these in the correct manner. They know how these meds can improve your condition. You can trust that taking them can help you feel better.

  • Stay Away from Triggers

    There are many things that can trigger asthma. It is important that you and your loved ones know what these are. By doing so, you can avoid these and prevent having an asthma attack.

  • Prepare Inhalers Always

    As a healthcare clinic, we also uphold safe and high-quality care. For this reason, we encourage you to always be ready with your inhaler. Along with that, ensure that your family members know how to operate this.

  • Exercise Every Day

    Engaging in an active lifestyle is also helpful for patients with respiratory problems. Regular exercises can strengthen the lungs. If your lungs are strong enough, you will have more strength to cope with an asthma attack.

  • Stay Away from Smoke

    Practically, people with asthma should not smoke. In the same manner, they should also stay away from people who are smoking. If these situations are inevitable, learn how to advise smokers in a respectful manner.

  • Visit Your Healthcare Provider Regularly

    Asthma patients can also manage their condition through regular visits with their healthcare provider. They can provide them with Primary Care in Mesquite, Texas. In addition, they will have monitoring of their medications. This way, they can better take care of their health.

When it comes to receiving Care with compassion, we are here for you at Pioneer Healthcare Clinic. Visit us for your regular checkups. Don’t forget to share!

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Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C

Pioneer Healthcare Clinic
1200 East Davis Street, Suite 113
Mesquite, TX 75149

Phone 972-295-9090
Fax 972-534-0010

provider@PioneerHealthcareClinic.com
www.PioneerHealthcareClinic.Com

logo