You have just received the big news—you are going to be a mom! But you don’t know the first thing there is to do. What vitamins are you supposed to take? What activities should you avoid or lessen to avoid putting your body into too much stress?
Pioneer Healthcare Clinic, your number one family practice clinic in Texas, is here to give you a few tips on how to take better care of your health; for your safety and for the new life that is growing inside you.
Our healthcare clinic in Texas recommends that new mothers do the following:
- Get the right amount of sleep and rest. Carrying around a growing human inside you is no easy task. You should find time to sleep and rest as much as your body needs.
- Read more about your baby. Being informed about the essential vitamins and minerals that your baby needs to develop properly is important, especially for the first month.
- Exercise. This helps you control your weight, improve circulation, and keeps your mood stable.
- Schedule consistent consultations with your primary health care provider.
We make sure that primary care in Mesquite, Texas, is accessible for all. We employ only the most trustworthy and experienced staff. Contact us today for your first pregnancy test or more information about our other services.
Vishnu Maya Upadhyay
DNP, ARNP, WHCNP-C, FNP-C
Pioneer Healthcare Clinic
1200 East Davis Street, Suite 113
Mesquite, TX 75149